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Early Recovery from Addiction: 3 Challenges You May Face When You’re Newly Sober

early recovery from addictionBeing in early recovery from addiction can be anything from exciting to overwhelming. The idea of getting sober and changing your life might be the best decision you’ve ever made, but it can also come with a handful of challenges. Though there may be new obstacles to face, recovery is always worth it. Nevertheless, it helps to have an understanding of what you’re up against!

Challenges You Face in Early Recovery from Addiction

These are a few of the most common challenges that addicts face when they are in early recovery from addiction.

1. Finding Your Tribe

It can be difficult to build a network of sober supports, but it is extremely important. If you find yourself unable to connect with others in 12 Step Fellowships or have a difficult time finding a group of positive influences, try not to stress. It’s always hard making new friends, but it is critical to get to 12 Step Meetings and start with finding a sponsor. From there, try sharing in a meeting about how you’re new to the program and looking for support. You may just find a group of supports reach out to you.

2. Practicing Healthier Coping Mechanisms

Putting down drugs and alcohol is a huge step, but it also means that you will have to replace the ineffective coping mechanism with a newer, healthier coping skill. It can be challenging for individuals who are in early recovery from addiction to discover and begin to turn to other, healthier outlets when they are feeling stressed or triggered. However, it’s critical to build healthy coping mechanisms so that you don’t revert back to alcohol and drug use to deal with problems. Try to come up with a list of healthy ways to cope and then try them out. Let yourself get used to them and then over time, it will become instinctive to turn to them.

3. Dealing with the Pain of the Past

Getting sober after a drug and alcohol addiction means facing the past. It’s hard to address previous trauma and make amends for the past, but the truth is that it’s necessary. Before you get completely overwhelmed, it’s important to realize that you don’t have to deal with trauma or make amends on your first day sober. However, it is critical to work on the underlying causes of addiction.

There are many challenges that addicts face both throughout early recovery from addiction and beyond. Knowing the challenges ahead can help you come up with ways to face and overcome them so that you can live the best life possible in recovery from addiction.

If you’re still in the midst of alcohol and drug addiction, then now is the time to get the help you need today so that you can start living in freedom. Call The Watershed for help today at 1-800-861-1768.

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